All Foods Database
Browse our complete database of 579 foods with their glycemic index, glycemic load and nutrition information.
Showing 1-24 of 579 foods
White baguette
Baked Products
GI 95
Glycemic Index95 (High)
0
55
70
100
240
calories
49g
carbs
46.5
GL
Protein: 7.5gFat: 2.5g
Whole grain baguette
Baked Products
GI 73
Glycemic Index73 (High)
0
55
70
100
219
calories
38.8g
carbs
28.3
GL
Protein: 6.3gFat: 1.2g
Wheat bagel
Baked Products
GI 70
Glycemic Index70 (High)
0
55
70
100
257
calories
50.5g
carbs
35.4
GL
Protein: 10gFat: 1.6g
Biscuit
Baked Products
GI 70
Glycemic Index70 (High)
0
55
70
100
365
calories
48.5g
carbs
34
GL
Protein: 6.2gFat: 16.5g
Biscotti - Dry Cookies
Baked Products
GI 70
Glycemic Index70 (High)
0
55
70
100
358
calories
50g
carbs
35
GL
Protein: 6gFat: 15g
Pancakes
Baked Products
GI 66
Glycemic Index66 (Medium)
0
55
70
100
185
calories
25.2g
carbs
16.6
GL
Protein: 5.5gFat: 7.5g
Buckwheat pancakes
Baked Products
GI 40
Glycemic Index40 (Low)
0
55
70
100
215
calories
9g
carbs
3.6
GL
Protein: 6gFat: 25.6g
Brioche bun
Baked Products
GI 70
Glycemic Index70 (High)
0
55
70
100
236
calories
47g
carbs
32.9
GL
Protein: 5gFat: 4g
Bagels
Baked Products
GI 70
Glycemic Index70 (High)
0
55
70
100
312
calories
68.7g
carbs
48.1
GL
Protein: 10.4gFat: 1.3g
Hamburger bun
Baked Products
GI 61
Glycemic Index61 (Medium)
0
55
70
100
279
calories
49.4g
carbs
30.1
GL
Protein: 9.5gFat: 4.3g
Waffles
Baked Products
GI 75
Glycemic Index75 (High)
0
55
70
100
433
calories
72.4g
carbs
54.3
GL
Protein: 6.6gFat: 14.2g
Crackers
Baked Products
GI 80
Glycemic Index80 (High)
0
55
70
100
88
calories
12.5g
carbs
10
GL
Protein: 1.8gFat: 3.2g
Croissant
Baked Products
GI 70
Glycemic Index70 (High)
0
55
70
100
287
calories
31g
carbs
21.7
GL
Protein: 6.3gFat: 14g
Flatbread
Baked Products
GI 69
Glycemic Index69 (Medium)
0
55
70
100
354
calories
56g
carbs
38.6
GL
Protein: 7.5gFat: 10.9g
Shortbread cookies - Integral Flour, Sugar Free
Baked Products
GI 40
Glycemic Index40 (Low)
0
55
70
100
398
calories
43g
carbs
17.2
GL
Protein: 22gFat: 23g
Shortbread
Baked Products
GI 60
Glycemic Index60 (Medium)
0
55
70
100
364
calories
53.7g
carbs
32.2
GL
Protein: 5.5gFat: 14.6g
Cookies - Whole Grain Flour, Sugar Free
Baked Products
GI 50
Glycemic Index50 (Low)
0
55
70
100
273
calories
46.8g
carbs
23.4
GL
Protein: 10gFat: 5.6g
Cookies - Pastries
Baked Products
GI 70
Glycemic Index70 (High)
0
55
70
100
460
calories
66g
carbs
46.2
GL
Protein: 7gFat: 18g
Butter cookies - Flour, Butter, Sugar
Baked Products
GI 55
Glycemic Index55 (Low)
0
55
70
100
549
calories
53g
carbs
29.1
GL
Protein: 7gFat: 18g
Oatmeal cookies
Baked Products
GI 55
Glycemic Index55 (Low)
0
55
70
100
437
calories
71.8g
carbs
39.5
GL
Protein: 6.5gFat: 14.4g
Multi grain cookies
Baked Products
GI 51
Glycemic Index51 (Low)
0
55
70
100
429
calories
65.1g
carbs
33.2
GL
Protein: 11gFat: 17.9g
Banana pie
Baked Products
GI 47
Glycemic Index47 (Low)
0
55
70
100
257
calories
36.4g
carbs
17.1
GL
Protein: 4.7gFat: 10.3g
Pita
Baked Products
GI 57
Glycemic Index57 (Medium)
0
55
70
100
275
calories
56g
carbs
31.9
GL
Protein: 9gFat: 1.2g
Pizza
Baked Products
GI 60
Glycemic Index60 (Medium)
0
55
70
100
266
calories
33g
carbs
19.8
GL
Protein: 11gFat: 10g