Glycemic Index for Baked potato
Vegetables
Plain baked potato registers a high GI of 95, making it a quick energy source. Provides 93 calories, 21.1g carbs, and 2.5g protein per 100g.
Glycemic Index
High glycemic index - causes a rapid rise in blood sugar
Glycemic Load
Medium glycemic load - moderate blood sugar impact
Nutrition Facts
per 100gGlycemic Index Analysis
Understanding Baked potato GI Rating
Baked potato registers a glycemic index of 95, placing it in the high GI category.This high rating indicates that Baked potato is rapidly digested and absorbed, causing a quick spike in blood glucose. It's most beneficial when used strategically, such as for post-exercise recovery or when immediate energy is needed.
Blood Sugar Impact Guide
Health Benefits & Blood Sugar Impact
Blood Sugar Response
As a high GI food with a value of 95, Baked potato provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed.
Nutritional Benefits
- Excellent source of vitamins and minerals
- High fiber content supports digestive health
- Low calorie density aids weight management
- Rich in antioxidants that protect against disease
- Provides essential micronutrients for overall health
Optimal Consumption Timing
Baked potato is best consumed immediately after intense exercise or in small portions combined with protein and fiber to moderate blood sugar response.
Preparation & Usage Tips
Recommended Preparation Methods
- Raw in salads for maximum nutrients
- Steamed to preserve vitamins
- Roasted to enhance flavors
- Fermented for gut health benefits
Serving Suggestions
For optimal blood sugar management, consider pairing Baked potato with protein and fiber to moderate its high glycemic impact.
How Baked potato Compares
Compare Baked potato's GI rating of 95 with similar foods in the vegetables category:
Glycemic Index Comparison
Frequently Asked Questions
What is the glycemic index of Baked potato?
Baked potato has a glycemic index (GI) of 95, which is classified as high GI. As a high GI food with a value of 95, Baked potato provides rapid energy release. Most beneficial for post-exercise recovery or when quick energy is needed.
What is the glycemic load of Baked potato?
This food has a glycemic load (GL) of 20, which is considered high GL. Glycemic load takes into account both the quality and quantity of carbohydrates in a typical serving, providing a more practical measure for meal planning.
How many calories does Baked potato contain?
Each 100g serving contains 93 calories, making it a low-calorie food choice. This can be incorporated into various diet plans depending on your caloric needs and activity level.
What nutrients does Baked potato provide?
Per 100g serving, it provides 21.1g carbohydrates, 2.5g protein, and 0.1g fat. Excellent source of vitamins and minerals High fiber content supports digestive health The high GI makes it suitable for quick energy needs and post-workout recovery.
Can diabetics include Baked potato in their diet?
Diabetics should consume it carefully due to the high GI of 95. Best reserved for treating low blood sugar or consumed in very small portions.
What makes Baked potato unique among vegetables?
Baked potato has a distinctive nutritional profile with a GI of 95, making it unique among vegetables with its higher GI. It provides essential vitamins, minerals, and fiber.
What's the best way to cook Baked potato?
Baked potato can be prepared in various ways to maximize nutrition. Raw in salads for maximum nutrients For best results, try steamed to preserve vitamins to preserve its nutritional value.
How does Baked potato affect blood sugar levels?
The glycemic index of 95 creates a rapid spike in blood glucose, requiring careful timing and portion control. This makes it best suited for post-exercise recovery.
When is the best time to eat Baked potato?
Baked potato is best consumed immediately after intense exercise or in small portions combined with protein and fiber to moderate blood sugar response. The high GI makes it particularly beneficial within 30-60 minutes after intense exercise.